A dynamic dance movement meditation practice for body-mind integration and soul remembering.
“To sweat is to pray, to make an offering of your innermost self.
Sweatis holy water, prayer beads, pearls of liquid that release your past.
The more you dance.,the more you sweat, the more you pray.
The more you pray, the closer you are to ecstasy.”
- Gabrielle Roth
🌟 5Rhythms® can be described in so many different ways. One way to look at it is: it is a conscious dance movement practice for body-mind integration and soul remembering.
A 5Rhythms® Sweat dance class is facilitated by a Certified 5Rhythms® teacher, a teacher in training, or a Space Holder. In a typical Sweat class, we start with a warm-up, then a brief introduction of the 5Rhythms, followed by an one-hour uninstructed Wave.
🌟 Come as you are. Move as you are.
🌟 In momvenet, everything is possible.
👣 1st class starts on Feb 5th, 2024, Monday, 7pm - 8:45pm