5Rhythms® class - New Year Day (2.5 hrs)

💫 Ready for some new insights and new ways of being in 2025? 💞 To support an intentional transition into the New Year, we’ll have a GROUP RITUAL to help us let go of the old and call in the new. If you’d like to participate, please bring two small stones (about 1" to 4 " each). Also, we'll have some connection time after the dance, so please bring some snacks or treats to share!

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In January, we have four classes focusing on the rhythm of LYRICAL: 1/1, 1/8, 1/22, 1/29. No class on 1/15.

Lyrica is the rhythm of lightness, joy, and transformation. After moving through Chaos, Lyrical often brings a sense of rebirth, where the body feels liberated and expansive. Gabrielle Roth described Lyrical as a space where old limitations tend to fall away while new insight and new patterns of expression surface. It is a rhythm of connection with the soul, where we become more attuned to our deeper knowing and the world around them, often feeling a sense of effortlessness and grace. Practicing the rhythm of Lyrical reminds us of the innate joy in simply being alive — in breathing, moving, and expressing. After landing in Lyrical countless times, each with a renewed sense of aliveness and resilience, I’ve learned to trust life’s untamable ups and downs more deeply. 

5Rhythms® is a dynamic dance movement practice founded by Gabrielle Roth that focuses on body-mind integration and soul remembering through intuitive movements. It offers a movement map guided by five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm serves as a unique teacher and catalyst, carrying deep medicines for personal exploration and spiritual growth. As an integral healer and a Somatic Therapist in training, I'm committed to creating a trauma-sensitive and inclusive space for all bodies. My classes are rooted in deep relational mindfulness, emphasizing the importance of being fully present in the Here and Now with all of our faculties, and with each other.

👣  Arrival @ 6:50pm is HIGHLY PREFERRED to support you enter our Movement Meditation space.

👣  Sorry, NO ENTRY after 7:15 pm.

::: Our space is drug/substance-free, and scent-free including essential oils, perfumes, and strong body deodorant.

::: All bodies are welcome. No prior dance experience is needed.

::: Please REGISTER ONLINE to save your time and waiting at the door.

❣️ Our crew team is growing. If you are in love with the practice and it brings you joy to be a steward of the collective space, please come to talk to me.