5Rhythms® class - THE GROUND

💫 The classes in March have a focus on some basic, but important ingredients of 5Rhythms® and Embodiment Practices in general.

Depending on where you are with your practices, these classes can be experienced as building blocks or fine tuning. If none of that interests you, simply come to dance your own dance - you know, breathe, pause, shake the bones, and sweat a little. As always, your body is your ultimate guide.

5Rhythms® is a dynamic dance movement practice founded by Gabrielle Roth that focuses on body-mind integration and soul remembering through intuitive movements. It offers a movement map guided by five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm serves as a unique teacher and catalyst, carrying deep medicines for personal exploration and spiritual growth. As an integral healer and a Somatic Psychotherapist in training, I'm committed to creating a trauma-sensitive and inclusive space for all bodies. My classes are rooted in deep relational mindfulness, emphasizing the importance of being fully present in the Here and Now with our whole selves, and with each other.

👣  Arrival @ 6:50pm is HIGHLY PREFERRED to support you enter our Movement Meditation space.

👣  Sorry, NO ENTRY after 7:15 pm.

::: Our space is drug/substance-free, and scent-free including essential oils, perfumes, and strong body deodorant.

::: All bodies are welcome. No prior dance experience is needed.

::: Please REGISTER ONLINE to save your time and waiting at the door.

Qibei is 5RTA Accredited. All her classes & workshops can be counted as prerequisite hours towards the 5Rhythms® Teacher Training path.

❣️ Our crew team is growing. If you are in love with the practice and it brings you joy to be a steward of the collective space, please come to talk to me.