Relational Mindfulness
meditation, made human
grounded in the body • alive in connection
Relational Mindfulness invites meditation out of isolation and into connection. Rather than practicing in a rigid or "do it right" way, we explore awareness as something alive and responsive, in the body and in relationships, within and around us, by noticing breath, sensation, emotion, and movements of things. Even thoughts are allowed!
It is a remembering that meditation is not foreign or far away, but a natural capacity in how we sense, feel, and meet each moment. In this way, mindfulness becomes a dynamic, embodied awareness of being in relationship with life itself.
6-Week Mindfulness Course
Meditation is often portrayed as a mysterious or difficult skill. The truth is, mindfulness is already within you. This introductory course helps you to remember meditation as a natural capacity for presence, clarity, and connection.​
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Private Sessions
This is a one-on-one safe space where I support you in becoming more attuned and connected to your body, mind, heart - direct experiences that is uniquely yours. Rather than trying to fix or change anything, we simply begin by being here, together.
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Meditation Debunk
Think you’re “bad” at meditation? Or that you need a perfectly quiet mind? You’re not alone. Let's visit some common misconceptions about meditation and learn a simpler, more human way to understand what meditation is, and isn't.
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