Relational Mindfulness
meditation, made human
grounded in the body • alive in connection
Meditation is often portrayed as a mysterious or difficult skill, for the monks and yogis alike. The truth is, mindfulness is already within you. Relational Mindfulness invites meditation out of isolation and into connection. Rather than practicing in a rigid or "do it right" way, we explore awareness as something alive and responsive, in the body and in relationships, within and around us, by noticing breath, sensation, emotion, and movements of being a living human being. Even thoughts are allowed!
It is a remembering that meditation is not foreign or far away, but a natural capacity in how we sense, feel, and meet each moment. In this way, mindfulness becomes a dynamic, embodied awareness of being in intimate relationship with life itself.
6-Week Mindfulness Course
Over six weeks of practice and exploration, this course supports you in gently remembering how to be present: cultivating steadiness in your attention, a more easeful relationship with your thoughts and emotions, and a deeper connection to your body and life.
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This is a one-on-one space where you are supported to becoming more attuned and connected to your body, mind, heart - direct experiences that are uniquely yours. Rather than trying to fix or change anything, we simply begin by being here, together.
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Think you’re “bad” at meditation? Or that you need a perfectly quiet mind? You’re not alone. Let's check out some common misconceptions about meditation and learn a simpler, more human way to understand what meditation is, and isn't.
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