Meditate The Way You Already Know

This is a 6-Week Relational Mindfulness Course to restore your natural capacity for presence, clarity, and connection. Meditation is often portrayed as a mysterious or difficult skill. The truth is, mindfulness is already within you. In this course, we take a different approach. Rather than trying to fit ourselves into an ideal, we begin by meeting what’s already here: the breath, the body, the movement of the mind, and the rich experience of being human.

Over six weeks, we’ll explore:

• Breath Awareness – the simplest anchor to presence

• Somatic Mindfulness – feeling and learning through the body

• Relational Practices – practicing presence with others

• Partner Inquiry – cultivating connection and reflection

• Conscious Movement – mindfulness in motion

Each 2-hour in-person session blends teaching, guided practice, creative movement, partner inquiries, and group reflection, offering a warm, supportive space for beginners and returning practitioners alike.

By the end of this course, you’ll have:

• Practical tools to integrate mindfulness into daily life

• Greater ease with your thoughts, emotions, and sensations

• A deeper sense of presence in your body and relationships

• A foundation to continue your meditation practice with confidence

Date & Time:

• May 4 - June 8, 2026, Mondays 7pm - 9pm

Location:

• BFUU - Fireside Room (2nd floor): 1606 Bonita Ave, Berkeley, CA 94709, USA

Cost:

• $318 - $218 sliding scale

Things To Know:

• Please arrive 10-15 minutes earlier for parking and walking to the room.

• Please refrain from wearing any perfume or essential oils.

• Bring: a water bottle, notebook, and pen.

Questions, doubts?

Read "Meditation Debunk" or contact Qibei!