5Rhythms® SWEAT

“The dance is not where we lose ourselves, but where we find ourselves.”  - Gabrielle Roth

🌟 5Rhythms® is a dynamic dance movement meditation practice for body-mind integration and soul remembering.

5Rhythms® SWEAT is an offering for self-exploration and personal expression, guided by rhythms and music. With no verbal instructions, we practice this movement meditation at its pure essence. We start with a warm-up, then a brief introduction of the rhythms, followed by an one-hour uninstructed Wave, then end with a closing circle.   

🌟 Come as you are. Move as you are.

🌟 In momvenet, everything is possible.

🌟 ALL BODIES ARE WELCOME. No prior dance experience is needed.

👣  WHEN:     Mondays, 7pm - 8:30pm 

👣  WHERE:   Berkeley Finnish Hall - ♥️ in the room UPSTAIRS ♥️

👣  Fee:           $25 - $35 (No one will be turned away for lack of funds. Email me and we'll figure something out.)

🔹 The door opens at 6:45pm so come in early to warm up, arrive, and settle in. 

🔹 Sorry, NO ENTRY after 7:10pm.

🔹 Our space is drug/substance-free, and scent-free including perfume, essential oils, and strong body deodorant.

I am a 5Rhythms® teacher in training and currently mentored by Alessandro Moruzzi. This SWEAT is offered as part of the 5Rhythms Teacher Training mentorship program. 

About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to relinquish the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, wild part of ourselves that yearns to be free. Creativity. Connection. Community.