5Rhythms® Class - FLOWING

Where in your life are you yearning for more flowing?

The rhythm of Flowing encourages grounding, receptivity, and earthy presence. Practicing the movements of flowing helps us stay connected to the Now and to our deep inner experiences.

🌟  5Rhythms® is a dynamic dance practice founded by Gabrielle Roth that focuses on body-mind integration and soul remembering through intuitive movements. The practice offers a movement map guided by five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm serves as a unique teacher and catalyst, carrying deep medicines for personal exploration and spiritual growth. This is also a powerful Awareness Practice, training our whole selves to be Here and Now. To be truly alive as physical and spiritual beings requires us to be present in our body, heart, and mind.

👣  Arrival @ 6:50pm is HIGHLY PREFERRED as you are coming into a Movement Meditation space.

👣  Sorry, NO ENTRY after 7:10 pm.

🩵  Our space is drug/substance-free, and scent-free including essential oils, perfumes, and strong body deodorant.

🩵  Please REGISTER ONLINE to save your time and waiting at the door.

❣️ Our crew team is growing. If you are in love with the practice and it brings you joy to be a steward of the collective space, I would love to talk to you.