5Rhythms® class - Luna New Year (Lyrical)

💫 Ready for some new insights and new ways of being in 2025? 🏮🧧🏮This class lands on the Luna New Year Day - the ultimate lyrical day in Asian culture. As a native Chinese myself, honestly I didn't much experiences I'd call lyrical. However, through practicing Lyrical in 5Rhythms, a door opened for me to reimagine my relationship with this rhythm, one that feels genuine and truly magical. It's been like reclaiming parts of me that are inhernetly musical, poetic, and wildly expressive. Do you want to renew your relationship with Lyrical?

Come join us. Dress in RED if you can. It'll be fun!

In January, we have four classes focusing on the rhythm of LYRICAL: 1/1, 1/8, 1/22, 1/29. No class on 1/15.

Lyrica is the rhythm of lightness, joy, and transformation. After the release of Chaos, Lyrical brings a sense of rebirth, where the body feels liberated and expansive. Gabrielle Roth described Lyrical as a space where old limitations tend to fall away while new insight and new patterns of expression surface. It is a rhythm of connection with the soul, where we become more attuned to our deeper knowing and the world around them, often feeling a sense of effortlessness and grace. Practicing the rhythm of Lyrical reminds me of the innate joy in simply being alive — in breathing, moving, and expressing. After landing in Lyrical countless times, each with a renewed sense of aliveness and resilience, I’ve learned to trust life’s untamable ups and downs more deeply. Gratitude.

5Rhythms® is a dynamic dance movement practice founded by Gabrielle Roth that focuses on body-mind integration and soul remembering through intuitive movements. It offers a movement map guided by five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm serves as a unique teacher and catalyst, carrying deep medicines for personal exploration and spiritual growth. As an integral healer and a Somatic Therapist in training, I'm committed to creating a trauma-sensitive and inclusive space for all bodies. My classes are rooted in deep relational mindfulness, emphasizing the importance of being fully present in the Here and Now with all of our faculties, and with each other.

👣  Arrival @ 6:50pm is HIGHLY PREFERRED to support you enter our Movement Meditation space.

👣  Sorry, NO ENTRY after 7:15 pm.

::: Our space is drug/substance-free, and scent-free including essential oils, perfumes, and strong body deodorant.

::: All bodies are welcome. No prior dance experience is needed.

::: Please REGISTER ONLINE to save your time and waiting at the door.

❣️ Our crew team is growing. If you are in love with the practice and it brings you joy to be a steward of the collective space, please come to talk to me.