5Rhythms® Midweek Sanctuary

💫 This is a midweek refuge to pause, breathe and re-member back into your sanctuary body. Come for the practice to restore presence, vitality, and your inner compass. 💫 5Rhythms® is a dynamic dance movement practice founded by Gabrielle Roth that focuses on body-mind integration and soul remembering through intuitive movements. It offers a movement map guided by five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm serves as a unique teacher and catalyst, carrying deep medicines for personal growth and spiritual awakening.

👣  Arrival @ 6:50pm is HIGHLY PREFERRED to support you enter our movement meditation space.

::: Our space is drug/substance-free, and scent-free including essential oils, perfumes, and strong body deodorant.

::: All bodies are welcome. No prior dance experience is needed.

::: Please REGISTER ONLINE to save your time and waiting at the door.

Qibei is 5RTA Accredited. All her classes & workshops can be counted as prerequisite hours towards the 5Rhythms® Teacher Training path.

❣️ Our crew team is growing. If you are in love with the practice and it brings you joy to be a steward of the collective space, please come to talk to me.