5Rhythms® SWEAT

“The dance is not where we lose ourselves, but where we find ourselves.”  - Gabrielle Roth

🌟 5Rhythms® is a dynamic dance movement meditation practice for body-mind integration and soul remembering.

5Rhythms® SWEAT is an offering for self-exploration and personal expression, guided by rhythms and music. With minimal verbal instructions, we practice this movement meditation at its pure essence. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by an one-hour uninstructed Wave, then close with a honoring circle.

🌟 Come as you are. Move as you are.

🌟 In momvenet, everything is possible.

🌟 ALL BODIES ARE WELCOME. No prior dance experience is needed.

👣  WHEN:     Mondays, 7pm - 8:30pm

👣  WHERE:   Berkeley Finnish Hall - ♥️ in the room UPSTAIRS ♥️

👣  Fee:           $25 - $35 (No one will be turned away for lack of funds. Email me if there's a need and we'll figure something out.)

🔹 The door opens at 6:45pm so come in early to warm up, arrive, and settle in.

🔹 Sorry, NO ENTRY after 7:10pm.

🔹 Our space is drug/substance-free, and scent-free including perfume, essential oils, and strong body deodorant.

I am a 5Rhythms® teacher in training and currently mentored by Alessandro Moruzzi.