5Rhythms® Sweat Class

“There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise.”  - Gabrielle Roth

🌟 5Rhythms® is a dynamic dance movement meditation practice for body-mind integration and soul remembering.

In a 5Rhythms® Sweat dance class, we move to explore the WAVE map: Flowing, Staccato, Chaos, Lyricla, and Stillness.

We start with a warm-up, then a brief introduction of the 5Rhythms, followed by an one-hour uninstructed Wave.

🌟 Come as you are. Move as you are.

🌟 In momvenet, everything is possible.

🌟 ALL BODIES ARE WELCOME. No prior dance experience is needed.

👣  WHEN: Mondays, 7pm - 8:45pm 

👣  WHERE: Berkeley Finnish Hall, CA

👣  Fee: sliding scale $25 - $35 (reach out if you need a discount)

🔹 Door opens at 6:45pm and locks at 7:15pm.

🔹 Register online to avoid delays at the door.